7 Things to Stop Doing Now on Facebook

Using a Weak Password
Avoid simple names or words you can find in a dictionary, even with numbers tacked on the end. Instead, mix upper- and lower-case letters, numbers, and symbols. A password should have at least eight characters. One good technique is to insert numbers or symbols in the middle of a word, such as this variant on the word "houses": hO27usEs!

Leaving Your Full Birth Date in Your Profile

It's an ideal target for identity thieves, who could use it to obtain more information about you and potentially gain access to your bank or credit card account. If you've already entered a birth date, go to your profile page and click on the Info tab, then on Edit Information. Under the Basic Information section, choose to show only the month and day or no birthday at all.

Overlooking Useful Privacy Controls
For almost everything in your Facebook profile, you can limit access to only your friends, friends of friends, or yourself. Restrict access to photos, birth date, religious views, and family information, among other things. You can give only certain people or groups access to items such as photos, or block particular people from seeing them. Consider leaving out contact info, such as phone number and address, since you probably don't want anyone to have access to that information anyway.

Posting Your Child's Name in a Caption
Don't use a child's name in photo tags or captions. If someone else does, delete it by clicking on Remove Tag. If your child isn't on Facebook and someone includes his or her name in a caption, ask that person to remove the name.

Mentioning That You'll Be Away From Home
That's like putting a "no one's home" sign on your door. Wait until you get home to tell everyone how awesome your vacation was and be vague about the date of any trip.
Letting Search Engines Find You
To help prevent strangers from accessing your page, go to the Search section of Facebook's privacy controls and select Only Friends for Facebook search results. Be sure the box for public search results isn't checked.

Permitting Youngsters to Use Facebook Unsupervised
Facebook limits its members to ages 13 and over, but children younger than that do use it. If you have a young child or teenager on Facebook, the best way to provide oversight is to become one of their online friends. Use your e-mail address as the contact for their account so that you receive their notifications and monitor their activities. "What they think is nothing can actually be pretty serious," says Charles Pavelites, a supervisory special agent at the Internet Crime Complaint Center. For example, a child who posts the comment "Mom will be home soon, I need to do the dishes" every day at the same time is revealing too much about the parents' regular comings and goings.

Efek Buruk Kopi - attn EMR

Hati hati minum kopi, sebetulnya minum kopi lebih banyak efek buruknya daripada efek baiknya. Walaupun kopi ada efek baiknya seperti : antioksidant yang tinggi, penyembuh beberapa penyakit namun beberapa efek buruk dari kopi adalah seperti berikut :

1. Konsumsi kopi secara berlebihan akan meningkatkan jumlah darah dan kolesterol yang buruk (LDL).
2. Kopi memberi efek buruk bagi kesihatan dan fungsi pembuluh darah.
3. Kopi dapat membuat jantung berdebar cepat secara tidak teratur
4. Kopi dapat menyebabkan dehidrasi kerana kopi memacu pengeluaran urine.
5. Kopi dapat menyebabkan rasa panas pada perut (Heartburn).
6. Kopi dapat menyebabkan Osteoporosis, dimana kalsium akan dikeluarkan melalui air kencing.
7. Membuat efek buruk pada tekanan darah dimana penderita hipertensi sebaiknya tidak meminum kopi.
8. Mengurangi kualiti dan susah untuk tidur walaupun ada sesetengah orang yang tertidur setelah minum kopi.
9. Membuat ketergantungan, walaupun dikategorikan aman oleh FDA namun kopi tetap merupakan ubat "perangsang sistem saraf pusat" dan ia membuat ketergantungan. Anda akan mengalami sakit kepala beberapa hari jika anda tidak minum kopi atau berhenti minum kopi.
10. Pada beberapa penelitian kopi dapat meningkatkan risiko penyakit jantung koroner.
11. Wanita hamil sebaiknya tidak meminum kopi kerana akan mengakibatkan keguguran atau cacat lahir.

the seven dangerous


1- Don't smoke
Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).

2- Don't eat fruits immediately
Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.

3- Don't drink tea
Because tea leaves contain a high content of acid. This substance will cause the protein content in the food we consume to be hardened thus difficult to digest.

4- Don't loosen your belt
Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.

5- Don't bathe
Bathing after meal will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.

6- Don't walk about
People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

7- Don't sleep immediately 
The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.


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